Therapy for High-Achieving Adults Navigating Anxiety, Career Stressors, Relationships, and Life Transitions
Are you feeling uncertain about your next chapter, stuck in your career, or weighed down by changes in relationships or life direction? Many high-functioning adults experience anxiety, self-doubt, burnout, or depression — often without a space to talk openly about what’s really going on.
I offer individual therapy and couples therapy for adults seeking a warm, thoughtful, and honest space to feel more grounded, confident, and at ease during periods of change.
Anxiety • Depression • Career Counseling • Family Dynamics • Interpersonal Relationships • Marriage Counseling • Health and Wellness •
Anxiety • Depression • Career Counseling • Family Dynamics • Interpersonal Relationships • Marriage Counseling • Health and Wellness •
You’re in the Right Place If…
You feel anxious, burned out, or stuck in self-doubt
You struggle with confidence or imposter syndrome
You’re navigating relationship changes or identity shifts
You’re in your 20s, 30s, or 40s feeling stressed in your career
You look like you’re doing fine on the outside, but feel unsettled or unsure on the inside
You want therapy that feels warm, collaborative, and real — not performative
Services
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Anxiety often reflects deeper patterns of self-doubt, pressure, or fear of getting things wrong, not just racing thoughts. In therapy, we’ll explore how anxiety has developed in your life and relationships, while also using practical strategies to help you manage worry, overthinking, and physical symptoms. Together, we’ll work toward greater self-trust, emotional grounding, and flexibility in how you relate to stress.
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Depression can show up as numbness, heaviness, low motivation, or feeling disconnected from yourself and others. Using a relational and psychodynamic lens, we’ll look at the emotional experiences, losses, or patterns that may be contributing to how you feel, while also drawing on CBT approaches to support shifts in mood, thinking, and daily functioning. Therapy offers a space to feel understood and gradually reconnect with meaning and vitality.
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Would you describe yourself as a high-achiever? Career stress and burnout often tie closely to identity, self-worth, and long-standing expectations about success. In our work together, we’ll explore both the emotional roots of feeling stuck or depleted and the practical patterns that keep you overwhelmed or doubting yourself. Therapy can help you clarify values, work through imposter syndrome, and make decisions that feel more aligned and sustainable.
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Life transitions — even expected ones — can stir up anxiety, grief, and questions about who you are becoming. Through a psychodynamic and relational approach, we’ll explore how past experiences and relationships shape how you respond to change, while using CBT-informed tools to support coping, perspective-shifts, and emotional regulation. Therapy offers steady support as you navigate change and reconnect with a more grounded sense of self.
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Relationships can be one of the most meaningful—and complicated—parts of life. Whether you’re feeling stuck in recurring patterns, struggling with communication, or noticing the same challenges showing up across different relationships, therapy offers a space to slow things down and make sense of it all. Together, we’ll explore how past experiences shape how you relate to others, while also building practical tools for clearer communication, healthier boundaries, and feeling more confident showing up as yourself.
Contact
People often search for therapists when they’re feeling anxious, burned out, stuck in their career, or uncertain about their next chapter. I work with adults seeking therapy for anxiety, depression, career stress, imposter syndrome, and life transitions.
Fill out your information and I will be in touch shortly. I look forward to connecting with you!
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